The new 300 workout offers a powerful training workout that was used to whip the actors of the immortals movie into perfect physical condition. This powerful and effective training regimen can also whip you into shape in no time flat. The secret workout training regimen was used to achieve sculpted six pack abs, a perfect waist and rock hard thighs; it is now known as the new 300 workout.
The new 300 workout is named for the total number of repetitions included in the workout. 300 workouts were originally copied from the training used for the movie 300. But these 300 reps were not performed from the start of this training. Rather the 300 reps were built up to in the original 300 workout and were the grand finale following months of training. The 300 reps of the 300 workout include the following weight training moves: 25 pull-ups, 50 dead-lifts at 135 pounds, 50 push-ups, 50 jumps with a 24 inch box, 50 “floor wipers” (this is a core and shoulders exercise done with 135 pounds), 50-36 pound clean and press weight-lifting exercises, and 25 more pull-ups. This workout completes a total of 300 reps.
The new 300 workout is to be done with no rest in-between each exercise and a score was originally given to the actors in training, which was based on the total time it took them to complete the 300 reps. The training for the actors required 90 minutes to two hours a day which was done five days a week. The actors also decrease their diet greatly in a just enough food to recover from each workout according to actors from the movie 300.
It is recommended that you start out slowly and check with your doctor before starting a health kick or beginning the immortals workout plan. This type of exercise regimen must be preceded with a fitness program which gradually accelerates to the point of the 300 workout. A beginner should not lose hope it is recommended that you start out slowly and consider hiring a certified trainer who will help you to learn proper form for weight training. Hiring a trainer, even if it is just for a few sessions, should help you to learn proper technique which is essential to weight training and to other muscle strengthening exercises. Proper form and technique will keep you from being injured. The 300 workout is the newest secret to the perfectly sculpted body.