Goalster® — Goal Setting, Tracking and Sharing

Share Goals with friends and have them help you reach your potential. Goalster is a unique fitness program, exclusive to Wellsite that allows you to track your health and fitness goals on the www.wellsite.com site. Three easy steps allow you to take your fitness goals to a reality: track, share and achieve.

By regularly tracking your personal health and fitness goals, you can quantify and monitor exactly what you want to do and how to do it. Sharing these goals with co-workers, friends and family gives you that extra motivation to pull through; even if you don’t feel like taking your evening jog, you know your best friend will call you out on it tomorrow at work. Finally, you can achieve your fitness goals through this accountability site.

When Wellsite realized "goal tracking" was the #1 request from users, Goalster was created, a goal-setting social site that is entirely customizable for your health and fitness needs.

Goalster includes a simple, yet powerful, reporting system so employees can measure results and management can see the company’s ROI, and perfect for tracking healthy lifestyle activities.

WellsitePro — Online Coaching Platform

For a more comprehensive user experience, a wellness coach, personal trainer or dietician can manage the employees program and create workouts and meal plans online with WellsitePro! Employees can supplement in-person training or join an entirely new service – online training and coaching monitored by a qualified personal trainer or wellness coach. With WellsitePro your employees get:

• Their own private log in area
• Their own unique trainer
• Customized Workouts created by certified personal trainers
• Customized Meal Planning - built by our highly qualified registered dieticians
• Integrated Training and Nutrition for optimal results
• Accountability with their trainer or coach
• Available to employees online, 24 hours a day, 7 days a week.
• The ability to train employees remotely while they are traveling.
• Increase employee participation, adherence and results!

Fitness Management System

Offer custom, personal trainer quality, fitness plans to your employees at an affordable price! Wellsite uses cutting–edge 3–D video technology and scientific program design to create exercise plans custom-tailored to the user's fitness level and goals. Online training provides:

Personal Fitness Calendar: Tailored to your employees schedule and flexible to accommodate any changes to their regular fitness schedule.

Custom Fitness Plan: Based on your employee's current physical condition and goals.

• Step by step exercise instructions
• 3-D video demonstrations of over 600 exercises, including functional and body-weight only movements
• Equipment filter can customize plans to best fit your employees available equipment
• One-click printing and download to the iPhone and Windows Mobile devices
• Record workouts to track exercise history and progression

Fitness Resources: Access to hundreds of original articles on fitness and nutrition. Searchable Exercise Lab allows employees to find exercises by muscle group, equipment or key words.

Nutrition Management System

Offer a nutrition and meal planning service to your employees completely integrated with their fitness plan. Healthy nutrition is a proven ingrediant for reducing the risk factors associated with chronic disease and for managing body weight. With Wellsite Nutrition users get:

Nutritional Assessment: Daily recommended caloric intake (Protein, Carbohydrates and Fats), based on personal profile and daily fitness plan.

Custom Meal Plan: Personalized meal plan based on nutritional assessment.

• Choose number of meals per day
• Add dietary restrictions, food preferences or dislikes
• Database of thousands of ingredients allows for hundreds of thousands of meal combinations
• Include favorite foods by entering custom nutritional information

Weight Tracking: Calculate goal weight and track weight-loss or weight-gain progress.

FitScore® Fitness Assessment

FitScore is a fun to use fitness assessment tool that allows employees to determine their total fitness by measuring the 5 components of fitness: strength, power, agility, endurance, and flexibility. FitScore can be used as a powerful reward metric when supervised tests are offered on a quarterly basis.

Assess Your Fitness: FitScore helps employees assess their current fitness level (or starting point) by breaking fitness into its five component elements and rating each component. The five components are also aggregated to give an overall FitScore.

Improve Your FitScore: Individual fitness components can be targeted for improvement. Push fitness to new levels and avoid plateaus with targeted training.

Upload to Wellsite: Employees can upload their FitScore directly to Wellsite. The Fitness Engine will evaluate the FitScore and create customized workouts based on the unique FitScore.

Share and Compare: FitScore contains a viral element that allows employees to share their FitScore via online communities and compare FitScores with friends, family and peer groups.